Spring Clean your Mind!!
Yes, you read that right. The last 3 days contained a lot of information. So now take a breath. A long, deep breath in. Hold it for a count of 5, deep exhale. Repeat 3 more times.
Still with me? Good!!
Today and tomorrow take some time for YOU. Practice the deep breathing. I know it seems silly at first but it is an extremely healthy practice. It really will clean your mind and bring oxygen flow to your cells. Practice 3 to 4 times each day.
Here is a link to my favorite deep breathing exercise.
Here is his link for 3 different breathing exercises.