Spring Cleaning Series #4

Spring Clean your Mind!!

Yes, you read that right.  The last 3 days contained a lot of information.  So now take a breath. A long, deep breath in. Hold it for a count of 5, deep exhale. Repeat 3 more times.

Still with me? Good!!

Today and tomorrow take some time for YOU.  Practice the deep breathing. I know it seems silly at first but it is an extremely healthy practice.  It really will clean your mind and bring oxygen flow to your cells. Practice 3 to 4 times each day.

Here is a link to my favorite deep breathing exercise.

4,7,8 Breath technique

Here is his link for 3 different breathing exercises.

Three Breathing Exercises

Happy March!!

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